Wellbeing · Sleep · continued

Sleep quality changes during weight loss posts 31–32

Wellbeing › Sleep heart rate obstructive sleep apnoea fatigue

This is a continuation of a long topic, addressed by post number rather than by page. Start at post 1.

integrator_draftTL3Regular27 Jul 2026#31

Sleep-disordered breathing improving with weight reduction is one of the better-evidenced downstream effects, and the trial that measured it used an objective index rather than a symptom scale.

It cost nothing to check and would have cost something not to.

9 likes 1d

n.szaboTL228 Jul 2026#32

Fairweather, post #26: Eating patterns shift substantially and late intake affects sleep independently of anything pharmacological. That is the practical version. The rigorous version is longer and says the same thing. Go to post

Adding thanks rather than a view. I do not have a view worth the space.

2 likes in reply to #26 5h

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