Tags · Practice

fatigue

Commonly reported, frequently multifactorial.

77 topics 19 solved Group: Practice

Nutrition & Training 40 Practice 25 Wellbeing 12

77 topics · page 1 of 3

Topic	Participants	Replies	Views	Activity
Injection timing and sleep disruption Wellbeing › Sleep fatigue heart rate obstructive sleep apnoea Solved Posting this under the heading it deserves: Injection timing and sleep disruption Everything below is what sits behind that. Injection timing and sleep disruption: setting out the arithmetic in full, because…		3	39k	3h
Sleep quality changes during weight loss Wellbeing › Sleep heart rate obstructive sleep apnoea fatigue On the subject in the title: Sleep quality changes during weight loss Working notes rather than a conclusion. Asking about sleep quality changes during weight on behalf of the question I keep seeing asked…	+27	31	555	5h
Second pass at: Sleep apnoea improving and the equipment implications Wellbeing › Sleep fatigue heart rate obstructive sleep apnoea On the subject in the title: Second pass at: Sleep apnoea improving and the equipment implications Working notes rather than a conclusion. Asking about sleep specifically, and trying to keep it separate from…	+89	96	1.1k	10h
The headache that turns out to be dehydration — the long version Nutrition & Training › Hydration & electrolytes blood pressure fatigue heart rate Under review On the subject in the title: The headache that turns out to be dehydration — the long version Working notes rather than a conclusion. A narrow question about headache, deliberately narrow, because the broad…	+68	73	1.3k	12h
Why side effects reset at each escalation and that is not a failure Practice › Side effects constipation nausea fatigue delayed gastric emptying Solved Why side effects reset at each escalation and that is not a failure — that is the question, and I have not found it answered plainly anywhere I have looked. The question about side effects that I actually…	+3	7	11k	14h
Follow-up: Sleep quality changes during weight loss Wellbeing › Sleep fatigue obstructive sleep apnoea heart rate On the subject in the title: Sleep quality changes during weight loss Working notes rather than a conclusion. A follow-up question about Sleep quality changes during weight that I did not know to ask the…	+74	80	4.4k	14h
Fibre intake when total intake falls, and the constipation link — one year on Nutrition & Training › Protein & intake micronutrients lean mass loss fatigue Posting this under the heading it deserves: Fibre intake when total intake falls, and the constipation link — one year on Everything below is what sits behind that. An honest uncertainty about Fibre intake…	+9	13	16k	16h
Sleep apnoea improving and the equipment implications Wellbeing › Sleep obstructive sleep apnoea heart rate fatigue Sleep apnoea improving and the equipment implications Writing it up because I had to work it out twice and would rather nobody else did. A sleep question with what I actually recorded rather than how I feel…	+14	18	1.1k	17h
About the Hydration & electrolytes category Nutrition & Training › Hydration & electrolytes fatigue blood pressure heart rate Pinned Wiki Fluid intake, sodium, potassium and magnesium, and the very ordinary causes of week-two malaise. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded…		4	3.6k	18h
Tracking intake honestly when appetite is absent Nutrition & Training › Protein & intake constipation fatigue micronutrients lean mass loss Solved On the subject in the title: Tracking intake honestly when appetite is absent Working notes rather than a conclusion. I have spent a fortnight trying to pin tracking intake down and I want to set out where I…	+109	115	4.8k	20h
Muscle cramps: the ordinary causes before the exotic ones — a second dataset Practice › Side effects constipation delayed gastric emptying fatigue hair shedding Solved Posting this under the heading it deserves: Muscle cramps: the ordinary causes before the exotic ones — a second dataset Everything below is what sits behind that. Something about Muscle cramps does not…	+65	77	39k	1d
Insomnia at a dose step: reported experiences — the long version Wellbeing › Sleep obstructive sleep apnoea heart rate fatigue Solved Pinned Insomnia at a dose step: reported experiences — the long version Writing it up because I had to work it out twice and would rather nobody else did. A sleep question with what I actually recorded rather than…	+47	51	31k	1d
Dizziness on standing: the ordinary explanation first — one year on Nutrition & Training › Hydration & electrolytes fatigue heart rate blood pressure Dizziness on standing: the ordinary explanation first — one year on — setting out what I have, and where I think it stops being reliable. A hydration and intake question, with the figures, since this one is…	+12	16	1.1k	2d
Revisiting: Protein density versus volume when you cannot eat much Nutrition & Training › Protein & intake constipation micronutrients lean mass loss fatigue Revisiting: Protein density versus volume when you cannot eat much Writing it up because I had to work it out twice and would rather nobody else did. I have spent a fortnight trying to pin Protein density…	+97	108	3.6k	2d
Programming during a large energy deficit Nutrition & Training › Resistance training lean mass loss fatigue DXA Programming during a large energy deficit — setting out what I have, and where I think it stops being reliable. Programming during a large energy: what I expected, what I found, and the gap between them. I am…	+39	49	36k	2d
About the Resistance training category Nutrition & Training › Resistance training lean mass loss fatigue DXA Pinned Wiki Programming while losing weight quickly, realistic expectations, and recovery. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded with its author and a…		4	40k	17d
Electrolyte supplements: which ones do anything Nutrition & Training › Hydration & electrolytes blood pressure heart rate fatigue Solved On the subject in the title: Electrolyte supplements: which ones do anything Working notes rather than a conclusion. A hydration and intake question, with the figures, since this one is unanswerable without…	+47	51	31k	18d
Constipation management, with a dietitian's contribution Practice › Side effects constipation nausea delayed gastric emptying vomiting Solved Posting this under the heading it deserves: Constipation management, with a dietitian's contribution Everything below is what sits behind that. Constipation management: setting out the arithmetic in full,…	+79	88	27k	21d
Second pass at: Programming during a large energy deficit Nutrition & Training › Resistance training DXA lean mass loss fatigue Posting this under the heading it deserves: Second pass at: Programming during a large energy deficit Everything below is what sits behind that. Two things I would like separated before anyone answers on…	+44	48	632	30d
Dizziness on standing and the electrolyte explanation — does this still hold? Practice › Side effects vomiting hair shedding nausea constipation Solved The question in the title: Dizziness on standing and the electrolyte explanation — does this still hold? I will give what I have already checked below so nobody repeats it. Trying to work out what would count…	+89	94	18k	1mo
Micronutrient adequacy at low total intake Nutrition & Training › Protein & intake constipation fatigue lean mass loss Under review Micronutrient adequacy at low total intake — setting out what I have, and where I think it stops being reliable. Trying to work out what would count as evidence on micronutrient adequacy, before collecting…	+93	99	5.8k	1mo
How much fluid is actually needed, and how you would know Nutrition & Training › Hydration & electrolytes heart rate blood pressure fatigue Solved The question in the title: How much fluid is actually needed, and how you would know I will give what I have already checked below so nobody repeats it. Reporting what I changed and what happened, with the…	+11	15	53k	2mo
Fatigue in the first month: how much is the drug and how much is intake Practice › Side effects vomiting fatigue constipation Solved On the subject in the title: Fatigue in the first month: how much is the drug and how much is intake Working notes rather than a conclusion. Something changed and I would like to know whether it should have.…		4	17k	3mo
Reflux appearing for the first time at a dose step Practice › Side effects vomiting fatigue hair shedding constipation Reflux appearing for the first time at a dose step — setting out what I have, and where I think it stops being reliable. Reporting something rather than asking about it, in case the pattern is useful to…		4	36k	4mo
Coming back to: Training through a dose escalation week Nutrition & Training › Resistance training fatigue lean mass loss DXA On the subject in the title: Training through a dose escalation week Working notes rather than a conclusion. What changes if the standard account of Training through a dose escalation is wrong? I ask because…	+68	74	46k	4mo
About the Sleep category Wellbeing › Sleep obstructive sleep apnoea fatigue heart rate Pinned Wiki Sleep quality, apnoea, and the bidirectional relationship with metabolic health. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded with its author and…	+1	5	92	4mo
[2026 update] Distinguishing expected GI effects from something that needs urgent attention Practice › Side effects vomiting fatigue constipation delayed gastric emptying On the subject in the title: Distinguishing expected GI effects from something that needs urgent attention Working notes rather than a conclusion. Reporting something rather than asking about it, in case the…	+10	14	11k	4mo
Dizziness on standing and the electrolyte explanation Practice › Side effects hair shedding fatigue vomiting delayed gastric emptying On the subject in the title: Dizziness on standing and the electrolyte explanation Working notes rather than a conclusion. Trying to work out what would count as evidence on dizziness on standing, before…	+3	7	147	4mo
Whether protein timing matters at a large deficit Nutrition & Training › Protein & intake micronutrients lean mass loss fatigue Posting this under the heading it deserves: Whether protein timing matters at a large deficit Everything below is what sits behind that. A follow-up question about whether protein timing that I did not know…	+29	33	7.7k	4mo
Realistic expectations for strength while losing weight quickly Nutrition & Training › Resistance training fatigue DXA lean mass loss Closed Posting this under the heading it deserves: Realistic expectations for strength while losing weight quickly Everything below is what sits behind that. Working notes on realistic expectations for strength…	+60	70	38k	4mo

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