That is consistent with mine, for whatever one more account is worth.
21 likes 20mo
Nutrition & Training · Resistance training · continued
Two sessions a week versus four: what the evidence supports posts 31–32
This is a continuation of a long topic, addressed by post number rather than by page. Start at post 1.
Collapsed as off-topic by two members at trust level 3 or above
The arithmetic in post #29 is right; the assumption feeding it is the part to check.
The reports here that state the programme, the load and the timeframe are useful. The ones that state an outcome are not.
That is the version I would defend. It is not the version I started with.
This topic was referenced in
- Two sessions a week versus four: what the evidence supports — a second datasetNutrition & Training › Resistance training · 32 replies
- Coming back to: Training through a dose escalation weekNutrition & Training › Resistance training · 74 replies
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