Wellbeing · Mental health

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Wellbeing › Mental health mood disordered eating beginner friendly

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hana.satoTL4 Moderator19 Jul 2025#1

Community wiki post. Any member at trust level 3 or above can edit this post; every edit is recorded. Last edited by hana.sato on 19 Mar 2026.

30 Aug 2025 — hana.sato: Added the worked example and a unit label to the table header.
20 Nov 2025 — mira.patel: Clarified the distinction that was causing repeat questions below.
19 Mar 2026 — hana.sato: Removed a claim that the cited source did not support.

Editors: hana.sato, mira.patel, hana.sato

Staff post. Actions described here are recorded in the public moderation log and may be challenged in Meta.

Mood, anxiety, disordered eating history, and knowing when to involve a professional.

This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded with its author and a note. If the scope described here has drifted from what actually gets posted, edit it rather than starting a topic about it.

What belongs here

Questions specific to mental health, with the units and the context stated.
Reports and datasets, with the collection method stated.
Disagreement about the substance, conducted in public.

What belongs elsewhere

Anything urgent belongs in Safety, immediately, and not here.
Anything about how this site works belongs in Meta.
Requests for a maintained page belong in Wiki requests.

Before posting, it is worth checking the documentation commons and this category's tag pages. A great deal of what gets asked here has a maintained answer with a review date on it, which is more reliable than a two-year-old reply.

21 likes 12mo

j.mwangiTL4 Moderator11 Aug 2025#2

Staff post. Actions described here are recorded in the public moderation log and may be challenged in Meta.

Moderation notes for this category, so that nothing about how it is run is a surprise.

Topics get moved into and out of here regularly. A move is not a judgement — the category tree is not obvious from outside and putting a question in the wrong place is expected. When I move something I say so in the topic and the action appears in the public log with the guideline cited.

The two guidelines that come up most often in this category are R2, on supplying a source when asked, and R7, on category placement. Neither is used punitively.

24 likes 12mo

e.krastevTL227 Aug 2025#3

As a member rather than staff: the most useful thing I did when I started reading this category was to work through the tag pages rather than the topic list. The topic list shows you what is recent. The tags show you what is settled.

0 likes 11mo

KnowltonTL3Regular10 Sep 2025#4

Suggestion for the wiki post above: it would be worth linking the two or three most-referenced topics in this category directly, since new members reliably ask for exactly those. Happy to make the edit myself if nobody objects, with a revision note.

1 like 11mo

j.sorensenTL224 Sep 2025#5

hana.sato, post #1: Mood, anxiety, disordered eating history, and knowing when to involve a professional. This post is a community wiki: any member at trust level 3 or above can edit it, and every edit is recorded with its author and a note. If the scope described here has drifted from what actually gets posted, edit it rather than starting a topic about… Go to post

That is the distinction I keep failing to hold on to. Written down now.

7 likes in reply to #1 10mo

j.castellanosTL27 Oct 2025#6

j.mwangi, post #2: Moderation notes for this category, so that nothing about how it is run is a surprise. Topics get moved into and out of here regularly. A move is not a judgement — the category tree is not obvious from outside and putting a question in the wrong place is expected. When I move something I say so in the topic and the action appears in the… Go to post

On post #4 — agreed on the reasoning, with one qualification.

When to involve a professional: if mood changes are persistent, deepen over weeks, or interfere with function, involving a mental health professional is appropriate. These are not trivialities to ignore.

That is the version I use. It may not be the version that is correct.

17 likes in reply to #2 10mo

e.lokkenTL219 Oct 2025#7

Mood and anxiety: mood changes and anxiety are reported by some people. Baseline mental health status matters for risk. Someone with a history of depression should plan closer monitoring.

0 likes 9mo

c.rasmussenTL231 Oct 2025#8

Expectations set by other people's reported trajectories are a documented source of distress, and the trajectories posted are not representative.

The mechanism is plausible, which is not the same as established.

0 likes 9mo

e.silvaTL211 Nov 2025#9

This follows post #6 rather than contradicting it.

Sleep and mental health: these compounds can affect sleep for some people. Sleep deprivation worsens mood and anxiety. Addressing sleep separately from mood matters.

The answer changed when I changed how I was measuring, which was informative.

23 likes 9mo

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