v.milanovi
TL3 Regular · Montpellier, FR
Long-standing member. Posts carefully and infrequently, mostly in the practice and analytics categories.
Joined 24 August 2024 · last posted 13h
1 reply marked as the accepted answer.
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How much fluid is actually needed, and how you would know Replied, post #6 · marked as the solution · Nutrition & Training › Hydration & electrolytes · 14 May 2026 · 7 likes Fluid intake: baseline needs increase with gastrointestinal effects and exercise. Thirst is not a reliable guide during appetite suppression. Drinking regularly (not…